You never get fat eating the meals principles

Enhanced nutrition is conducive to health, but to bear the risk of obesity; for the pursuit of a good body and diet, they may cause health problems. Are there satisfactory to both sides Qi Mei solutions? Experts say the answer is yes, and recommends the following dietary strategies.







Combination nutritional Qiao

Egypt's well-known scholar Nu Fuer after long-term studies have indicated that protein, carbohydrates and fats on health are equally important and indispensable, the key is clever combination of the upcoming oil-rich beans and vegetables mix of food and try to avoid and rice, flour, potatoes and other carbohydrate-rich foods to eat with. This will not only increase the nutrient intake, and it helps to lose weight.



　　Qiao-fat choices

Totally do not eat fat, it is neither possible, but also harmful to health, the only way to better bring the smart choice. According to nutritionists for analysis, fat is divided into three categories: the first category can be a significant increase in cholesterol content, such as a variety of Meat and its products, butter and cheese in the fat; the second category have little effect on human cholesterol levels, such as chicken meat, eggs and crustaceans fats; The third type of fat that can lower cholesterol, such as olive oil, corn oil and soybean oil.

Obviously, the latter two types of fat is your best choice.



　Three meals a day to be quantitative

Eat three meals a reasonable amount of control is another key to keeping fit. Food intake is not too much, nor too low, should be noted that the calculation of heat and the amount of food when you have to understand raw and cooked different. For example, the weight of cooked chicken that only 80% of live chickens, cooked beef, raw beef is only 65%. Moreover, even if the same type of equipment contained in the heat is not exactly the same as 100 grams of broiler with heat of about 400 kcal, while the same amount of the old chicken and heat up to 550 kcal. Asked to pick the same nutrients but relatively low calorie food.



It is estimated that young men and women a day's food intake is as follows; Food 500 grams, egg 1, 100 grams of lean meat, fish 150 grams, 200 grams of beans, vegetables and 500 grams, milk 200 grams, 25 grams of vegetable oil.