Tofu a good partner - seaweed and fish heads, both with rated best of both worlds.
The elderly, gout, kidney disease should not eat tofu and bean curd products. These foods are high in protein content than soybeans, and tofu protein complete protein, contains not only the eight essential amino acids the human body, its proportion is close to the human body needs higher levels of nutrition. Tofu also contains fat, carbohydrates, vitamins and minerals. TCM theory holds that the nature of cold tofu, sweet, Rupi, stomach, large intestine through, with Qi and China, Sheng Jin Runzao, heat the effectiveness of detoxification can be used to treat red eyes, thirst-quenching, Xie sulfur, shochu and other drugs. Although tofu is good, too much food will be hazardous to health.
Cause indigestion: Tofu contains extremely rich in protein, a food too much not only impede the body's absorption of iron, but also easily lead to protein digestion, there abdominal distention, diarrhea and other symptoms.
To promote kidney function decline: In normal circumstances, eat into the body through the metabolism of plant proteins and finally to become the majority of nitrogenous waste excreted by the kidneys. Old people, the kidneys excrete waste reduced capacity at this time if not diet, eat lots of tofu, excessive intake of plant protein, is bound to make the body of nitrogenous waste generated an increase in heavier burden on the kidneys, so renal function to further recession, is not conducive to good health. Similarly, kidney patients are advised not to eat tofu.
To promote the formation of atherosclerosis: U.S. medical scientists pointed out that soy products contain extremely rich of methionine, methionine under the action of the enzyme can be converted to cysteine. Cysteine can damage the arterial wall endothelial cells, easy to make cholesterol and triglyceride deposition in the arterial wall, prompting the formation of atherosclerosis.
Lead to iodine deficiency: Tofu soybeans contain a substance called saponins, it can promote the body's excretion of iodine excess, long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to suffer from iodine deficiency disorders.
Promote gout attacks: Tofu Han Piaoling more, purine metabolic disorders in gout patients and in patients with elevated serum uric acid concentrations eat tofu lends itself to gout.
Tofu + kelp = prevention of iodine deficiency
Experts advocated a high iodine content of kelp or other company of seafood and tofu. Because tofu contains a saponin of the material, although this material to prevent atherosclerosis can cause the oxidation of lipid production, but it will cause the body iodine excretion, easily cause long-term consumption of iodine deficiency. If the seaweed and tofu Tongzhu on the best of both worlds.
Tofu + head = to improve calcium absorption
Although tofu is rich in calcium, but a single fresh tofu, the body of calcium absorption and utilization of low. If the tofu to find foods that are high in vitamin D Tongzhu, with the role of vitamin D, would allow the body's absorption of calcium increased. For example, the head burning tofu, this dish is not only delicious, but with very scientific. Because the head inside the human body's vitamin D can increase calcium absorption and utilization of tofu