Breakfast, or fasting, or between meals to eat the best!
To eat fruit for breakfast or lunch and dinner an hour ago, or the interval between meals, eat fruit, to achieve the greatest benefits. Because the nutrients in fruit are mostly water-soluble and easily absorbed, it eats the fruit nutrients to the stomach will be digested and absorbed quickly. However, if after a meal to eat fruit, because there are other food waiting inside the stomach to digest, fruit had at the back and so on, not only from the effect of nutrients easily absorbed, but also likely to cause confusion in digestive function. To eat fruit before a meal there is another good point, because the same amount of fruit and low calories than other foods, so eating fruit and allow the stomach before meals there is satiety, so that would reduce the relative caloric intake of other foods, for Want to lose weight were very helpful.
It should be noted are:
Fasting should not eat some fruit, like tomatoes, persimmons, bananas, oranges, sugar cane, lychees, etc. because of some special ingredients that may cause gastrointestinal discomfort