Delicious peanuts and melon seeds, sugar low, eat a lot of diabetes that sound, often as a Jiechan food fill a hungry stomach. Although peanuts and melon seeds, low sugar, but contains more fat and are high-calorie foods, if the casual eating, not in accordance with the Food and exchange of copies of method of subtracting the amount of the corresponding staple food, or eating too much, can lead to blood sugar, blood lipid increased.
Per 100 grams of peanuts (peeled) contains 589 kilocalories per 100 grams of seeds (peeled) (including sunflower seeds, watermelon seeds) is greater than 570 kcal calories, than the same weight of rice, pork, lamb, Poultry meat contains high-calorie. Unrestricted consumption of peanuts, and seeds will increase the calorie and fat intake, so that weight gain, elevated blood lipids, blood glucose and blood pressure is not conducive to control.
Some people say that pumpkin seeds have hypoglycemic effect on the market there is the system of health food with pumpkin. Dedicated to diabetes. In fact, pumpkin seeds have hypoglycemic efficacy point of view is wrong. Although pumpkin seeds contain less sugar and dietary fiber, but contains a higher fat and protein, each containing 100 seeds Kernan 46.7 grams fat, eat the same condition is not conducive to control of diabetes.
For the nuts peanuts, melon seeds, is beneficial to eat, eat the harmful. Generally do not eat shelled nuts per day 1520 grams is appropriate. No matter how much eating, should strictly be the amount of calories in food a day into the calculation.
To eat boiled peanuts, a more scientific
Boiled peanuts, peanut Central Plains and some plants retained the active substances, such as plant sterols, saponins glycosides, resveratrol, etc., to prevent malnutrition, prevention of diabetes, cardiovascular disease has a significant effect. In particular, peanuts contain β-sitosterol, the prevention of colorectal cancer, prostate cancer, breast cancer and cardiovascular disease effect. In addition, resveratrol has a strong biological activity can not only prevent cancer, but also inhibit platelet aggregation, prevent the occurrence of myocardial infarction and cerebral infarction.
However, we are enjoying the delicious peanuts, we should also pay attention to safety. Peanuts are the most susceptible to Aspergillus flavus crops. The Aspergillus flavus toxin is the world's most recognized carcinogens ever discovered.
So, how good it was safe to eat peanuts? First of all, to yellow-green appearance of the peanuts removed and then the flow of water, soaking, rinsing, and then Shui Zhushu consumption. Aspergillus flavus toxin is heat-resistant, even if heated to 200 ℃ and can not be destroyed. The Aspergillus flavus toxin can be dissolved in water, after rinsing, boiling, can be removed most of the. From this point of speaking, eating boiled peanuts are relatively safer.
Four kinds of people should not eat peanuts
Peanuts are rich in nutrients, but there are four kinds of people should not eat peanuts.
In patients with hyperlipidemia: peanut contains a lot of fat, eating peanuts in patients with hyperlipidemia, the lead in the blood lipid levels increased, while increased lipid often is arteriosclerosis, hypertension, coronary heart disease and other diseases of the One of the important causes.
Cholecystectomy by: peanut-containing li need bile to digest fat. After cholecystectomy, storage bile loss of function. These patients the consumption of peanuts, without a lot of bile to help digestion, often can cause indigestion.
Dyspepsia by: peanut contains a lot of fat, enteritis, dysentery and other stomach dysfunctional person ingests, it will increase the disease.
Bone-bruises by: Peanuts contain a procoagulant factor. Bruises, blood stasis were eating peanuts, it may cause blood stasis to leave and increase the swelling and pain symptoms