Tuesday, January 26, 2010

Ten causes of modern fatigue

Busy with her work, Shenxinpilei presses city people do not know since when were "tired ah" That kind of natural to become a pet phrase of many people. In fact, fatigue is not just a result of fatigue life there are many factors that will consume a person's energy, people feel tired ... ...
  1 Yongyanguoduo

If you concentrate on something for too long, the body will feel loose bones, limb numbness, it is better close their eyes meditatively moment.

  2, obesity

Overweight is a heavy burden on the human body, excess body fat is feeling tired.

  3, lack of exercise

The impression that games is exhausting. But the fact the contrary, if the lack of movement, muscle may become weak, when the body is necessary to use them, they need to spend a greater strength.

  4, sleep problems

Some people often use weekends up late, and it is plausibly defend themselves recharge your batteries. As everyone knows, the latest from disrupted sleep later than the clock, a direct impact on mental state.

  5, psychological problems

Depression is the most common causes leading to fatigue; bad mood, poor sleep, excessive stress will be caused fatigue.

  6, malnutrition

If the daily diet to processed foods, mainly, the human body will feel tired, it may eat more fresh fruits and vegetables, fish, chicken, whole grains and beans.

  7, lack of thyroid secretion

Thyroid control of metabolism, if the thyroid hormone deficiency, it will slow down the metabolism and makes people feel tired.

  8, dehydration

In dehydration, blood volume reduction, physical decline, energy a moral one. Generally per person per day is best to drink 8 to 10 glasses of water.

  9, drug

Taking diuretics, antidepressants, some anti-cold medicine or cough syrup category can lead to fatigue. After a general withdrawal, tiredness will disappear.

  10, the working environment somber tone

If the surrounding environment is dark and gloomy, it susceptible fatigue. Therefore work and learning environment, add the yellow, orange, red and other colors, will help to eliminate fatigue.

If the initiative fatigue more than 1 month, should ask the doctor to analyze the root can not be sloppy.

No comments:

Post a Comment