Saturday, January 23, 2010

Meal 6 large "suicide" habit

After dinner you usually do? Smoking, eat fruit, tea, a bath or a loose belt, singing, walking, sleeping then? If you have more than one meal or more custom, we must heighten our vigilance, and these details of life is the murder of your health!
◎ eat fruit after meals
Many people like to eat fruit after dinner, I think that this is conducive to clear. In fact, this is a wrong lifestyle, eat the fruit immediately after a meal will affect the digestive function. Because, when the food into the stomach, you need to digest 1 ~ 2 hours to slowly eliminated immediately after dinner to eat fruit, fruit will be eating the food before the block, and can not properly digest.
◎ drink tea after dinner
Tea contains large amounts of tannic acid, to drink tea after a meal, will not just eat the digestion of proteins combined with tannic acid to form sediments, affecting the absorption of protein; tea also hinder iron in the material absorption, long-term develop a bad habit of drinking strong tea after a meal can easily lead to iron deficiency anemia; In addition, immediately after dinner tea, large amounts of water into the stomach, but also dilute the digestive juice secreted by the stomach, thus affecting the stomach the work of digestion of food.
◎ dinner Smoking
Some people think that "a cigarette after a meal is better than life." In fact, this approach is a great harm to human body. Because the body's gastrointestinal motility after a meal is very frequent and also will accelerate the blood circulation, digestive system began a comprehensive campaign. If at this time, smoking, lung and systemic absorption of the intensity of the smoke greatly enhanced, resulting in a large number of harmful ingredients in cigarettes is absorbed, the respiratory and digestive tract has a very strong stimulus will no doubt bring about the human body functions and organization Smoking is much greater than usual damage.
◎ After dinner drinking water
Drinking water will dilute the gastric juice immediately after dinner, so that the stomach has not had time to digest the food enters the small intestine, reduced digestive capacity of gastric juice, is apt to cause gastrointestinal disease. If the after dinner drink is a soda that is even more inappropriate to the body, and soft drinks will easily increase the carbon dioxide produced intragastric pressure, leading to acute gastric dilatation.
◎ after dinner to sing karaoke OK
Just eat after the stomach capacity increase, blood flow, this time singing lead diaphragm down, intra-abdominal pressure increased, ranging from indigestion, heavy will cause gastro-intestinal discomfort and other symptoms. Therefore, the best meal 1 hour or so, the normal digestion of food and then go to sing karaoke OK, or simply to sing Then we went to eat first.
◎ After dinner drive
Dinner due to the need for digestion, blood, mostly concentrated in the stomach, the brain is in a temporary state of ischemia, when driving easily lead to faulty operation, accident. Therefore, 1 hour after a meal and then driving safer

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