Summer and autumn, the "downsizing" is still a healthy life of people with the pursuit of beauty, to food has been cautious enough, there is no suspicion of genetic and disease, why weight has always hovered above the standard line?
The standard weight for adults can use: Height (cm) -105 = standard weight (kg) to a rough estimate, if your weight exceeds the standard weight of 20%, then the weight-loss is a priority of. However, before the intention to thin, do remember that around two major errors.
■ Misunderstanding 1:
The diet as the "culprit"
When the body's energy intake is greater than energy expenditure, excess energy in the form of fat stored in the body to form fat. Production of genetic factors, obesity, poor diet and lifestyle of common effects. Many people mistakenly think a certain food or drink can cause obesity, and even some food and carbonated drinks crown to "junk food" label, and from it, which is very wrong. In fact, any food, including carbonated drinks, can be a part of a balanced diet. The key is not to eat too much, combined with more exercise, they will not lead to obesity.
■ Misunderstanding 2:
"Dietary Pagoda" reversed
Should say, there is no bad food, only the irrational diet. Regardless of whether it is necessary to lose weight, and everyone in their daily diet should take into account the ratio of energy intake and nutrition in two ways. According to the Chinese Nutrition Society recommends a balanced diet pagoda each day eat five categories of food: cereals among the bottom should eat 300-500 grams a day; vegetables and fruits occupy the second floor, should eat 400-500 grams a day and 100-200 g; fish, poultry, meat, eggs and other animal foods in the third floor should eat 125-200 grams a day; dairy and soy foods combined accounted for the fourth floor, a total of 100 grams a day should eat The milk and dairy products and a total of 50 grams of beans and bean products; the fifth floor is the apex fat class, no more than 25 grams per day.
Increase in energy consumption will always be the ultimate weight-loss tactic, experts recommend 40 minutes of daily aerobic exercise to help the body break down excess fat in order to achieve the purpose of controlling obesity. In short, simple diet, fasting or excessive exercise is not the best way to lose weight, but harmful