The beauty of a woman eating out, and you do not have doubts. Know what to eat, should not eat what is most important.
Women Best Meat:
Fresh geese, ducks fat although less than Meat category, but close to olive oil because of its chemical structure is not only harmless but beneficial to the heart. Chicken as "the best source of protein." In addition, the rabbit has a beauty slimming effect.
Women Best Soup:
In addition to the human food chicken provide a lot of high-quality nutrients Department, low blood pressure when people were listless or depressed, the chicken will also enable a sense of fatigue and bad mood swept away. In addition, there is chicken soup in particular is the mother role in combating colds and bronchitis.
The best protection a woman brain food:
The best care of brain foods spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, tomatoes, carrots, small vegetables, garlic, celery, and walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soy nuts and other categories of food .
Best woman correcting acid food:
Laminaria enjoy "the highest in alkaline foods," the good name, it should be eaten 3-4 times a week, and seaweed, in order to maintain the normal alkalinity of the blood and the disease prevention and strength.
Best Woman snacks:
Preserved plum, raisins and other snacks, is not only rich in vitamins and trace elements, and its flavor and nutrition, long-term preservation, heat low.
Recommended Foods To Kwa Root Powder:
Bitter, cold. The spleen and stomach. Is rich in fatty acids, kaempferol glycosides, amino acids, carotene, choline and other ingredients, with a heat-clearing and detoxification, swelling Sanjie, Blood Circulation Poyu effect. Could be blood circulation, improve skin blood circulation, eliminate facial dark spots, treat acne and pock