The fish is to promote the intellectual development of one of the preferred food. In the head contains a very rich in lecithin, is one important source of brain neurotransmitters can enhance people's memory, thinking and analytical skills, and do a controlled degradation of brain cells, anti-aging. Fish is an excellent high-quality protein and calcium sources, especially rich in unsaturated fatty acids, the normal brain and eye development is particularly important.
Walnut because of its rich in unsaturated fatty acids, is recognized as the traditional Chinese puzzle of brain food, daily 2-3 Walnut suitable regular basis, may play a nutritional brain, enhance memory, eliminate the role of brain fatigue. But not too fresh, too fresh stool will appear dry, nasal bleeding and so on.
Milk is a high-quality protein, potassium, calcium, phosphorus, vitamin B12, vitamin D, an excellent source for the brain to provide the necessary nutrients for a variety of nutrients.
Egg protein is high quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol, and yolk hormone, plays an important role for neural development, but also to enhance memory, brain puzzle effect.
The sesame mash, add a small amount of sugar, red open water to drink or buy sesame paste, sesame, sesame jelly biscuits and other products, sooner or later each eat one time, 7 day a course of treatment, 5-6, may receive better health cerebral effects.
Pumpkin is an excellent source of B-carotene, pumpkin is better than in the vitamin A content of green vegetables, but also rich in vitamin C, zinc, potassium and fiber. TCM said: Sweet Pumpkin sexual-ping, a pure heart Xingnao functions, treat dizziness, upset, thirst and other symptoms Yin Huo-wang. Time, neurasthenia, memory impaired people, will be eating pumpkin cooking, daily one time, course not limited to, from a better therapeutic effect.
Kwai melon seeds are rich in iron, zinc, potassium, magnesium and other trace elements as well as vitamin E, have a certain role in Bunao brain. Practice has proved that: Do you like to eat sunflower seeds, not only for skin and rosy, delicate, and the brain, quick thinking, memory strong, orderly discourse.
Banana nutrient-rich, low in calories and contain known as the "wisdom of the salt" of phosphorus, the banana is super-tryptophan and vitamin B6 sources are rich in minerals, especially the high content of potassium ions, a medium-sized The banana contains 451 mg of the potassium, eat a brain role.
Is rich in linoleic acid, lecithin and other nutrients, there is brain function, kelp and other seaweed foods in the sulfur substances, but also the brain indispensable.