Kidney flowers and oysters right kidney is very good to protect kidney qi's are needed for three things: attention to moderate exercise, sex life and sleep. Appropriate exercise can improve physical fitness, active thinking, strong bones and muscles, promoting digestion and absorption of nutrients, so that the consolidation of kidney qi; Second, the sex life to be moderate, not reluctantly, not indulgence; In addition, adequate sleep is to restore Jingqi Shen an important guarantee for the work of another tense, Fan Xinshi home more, to have time to sleep when the rest. We must strive to achieve these three points, otherwise, how much to eat kidney medicine and the results would not be good.
Chinese often talk about "drugs make up less Sibu", we eat the food there is kidney function, for example, kidney flowers, oysters, nuts. Kidney flowers and oysters contain high levels of zinc and right kidney is very good for the role of walnut have lungs, raw food or with one or two walnuts soaked in white wine with a pound a month, every night a small amount of drinking, also achieve the kidney effect. People are "Northeast ginseng, Jiangnan hippocampus" argument. That is, the hippocampus and ginseng tonic effect is par.
Animal kidney: food animals, the role of the kidney with a kidney Yijing is a Chinese medicine "to keep dirty dirty" concrete manifestation of the theory. Because of its rich in protein, fat, vitamins and certain rare trace elements, so both have strong nourishing achievements.
Sea Cucumber: Can Bushen essence, nourishing Yin impotence. Rich in iodine, zinc and other trace elements. Can be involved in regulating metabolism, lower blood lipids. Contained in the sticky protein and other ingredients are lipid-lowering polysaccharide anticoagulant, promote hematopoietic function, anti-aging, nourish the skin, repairing the organization and so on.
Shrimp: craftsmen kidney impotence, Tongru detoxification. Is rich in proteins, lipids, minerals, vitamins, calcium, phosphorus in particular, is rich in Zhuanggu high quality goods, shrimp extract also contains immune-enhancing substances.
Gorgon: with kidney Gujing, Spleen dehumidifier. Containing starch, vitamins and minerals. Wolfberry fruit can eat with porridge.
In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, Chinese yam, also have different degrees of kidney effects.