What factors have led to white-collar workers, fatigue

What factors have led to white-collar workers, fatigue(2010-02-25 00:31:42)
Tags:HealthThyroidAll cerealsSkin WhiteningWhiteFullnessHealth Category:【Information】 ■ Life



Busy with her work, Shenxinpilei presses city people do not know since when were "tired ah" That kind of natural to become a pet phrase of many people. In fact, fatigue is not just a result of fatigue life there are many factors that will consume a person's energy, people feel tired ... ...


　　1, Yongyanguoduo:

If you concentrate on something for too long, the body will feel loose bones, limb numbness, it is better close their eyes meditatively moment.

　　2, obese:

Overweight is a heavy burden on the human body, excess body fat is feeling tired.

　　3, lack of exercise:

The impression that games is exhausting. But the fact the contrary, if the lack of movement, muscle may become weak, when the body is necessary to use them, they need to spend a greater strength.

　　4, sleep problems:

Some people often use weekends up late, and it is plausibly defend themselves recharge your batteries. As everyone knows, the latest from disrupted sleep later than the clock, a direct impact on mental state.

　　5, psychological problems:

Depression is the most common causes leading to fatigue; bad mood, poor sleep, excessive stress will be caused fatigue.

　　6, Malnutrition:

If the daily diet to processed foods, mainly, the human body will feel tired, it may eat more fresh fruits and vegetables, fish, chicken, whole grains and beans.

　　7, thyroid hormone deficiency:

Thyroid control of metabolism, if the thyroid hormone deficiency, it will slow down the metabolism and makes people feel tired.

　　8, dehydration:

In dehydration, blood volume reduction, physical decline, energy a moral one. Generally per person per day is best to drink 8 to 10 glasses of water.

　　9, drugs:

Taking diuretics, antidepressants, some anti-cold medicine or cough syrup category can lead to fatigue. After a general withdrawal, tiredness will disappear.

　　10, the working environment somber tone:

If the surrounding environment is dark and gloomy, it susceptible fatigue. Therefore work and learning environment, add the yellow, orange, red and other colors, will help to eliminate fatigue.

If the initiative fatigue more than 1 month, should ask the doctor to analyze the root can not be sloppy