wake in the morning. The first drink a cup of warm water, the Qing gastrointestinal, diluted blood, detoxification, prevention of stone.
2, the best sleep time in the early morning of 10 pm ~ 6:00
3, each half an hour before meals, water, Run stomach and promote secretion of digestive juice. Do not eat drink plenty of water, because after the dilution of gastric juice is not conducive to digestion,
4, cold noodles, warm teeth, hot foot.
5 bedroom, put the best small electrical appliances, there is radiation. Often to the room ventilation, the bedroom should not put a lot of plants, plants also breathe oxygen plants during the day, night, respiration of plants to absorb carbon dioxide and release oxygen that we carefully due to lack of oxygen on the human impact,
6, eat less fried smoked food, are carcinogenic. A reasonable diet, with meat and vegetables, often eat high-fiber foods clear stomach. We usually paying attention to diet first, attention to nutrition delicious, something delicious to eat while or were fed by stomach and nutrition are extremely low, but be careful of malnutrition. Each of us eat every day preferably not more than six grams of salt.
7, cold foods, and prescription for warming, and according to their physical condition choose the right food.
8, Amy did not wear cotton, frozen to death is not poor. Note that the body warm, do not wait got arthritis, rheumatism, when aware of uncomfortable, and in the summer air-conditioning temperature not to open too low, one would have on the body well in an open-air-conditioned because of our windows are all closed , the air does not flow in one of our indoor and outdoor and out of fits and starts of the body is more bad
9, not because of work won an occupational disease, we must know how to prevent.
10, less He Naicha. Because of the high heat. High oil. There is no nutritional value to speak of. Long-term consumption. Easy to suffer from high blood pressure. Diabetes. And other diseases
11, after dinner to eat fruit is erroneous. Should be eating fruit before meals. Do not Chi Fanqie fasting, it is best to eat after dinner. 10 would be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry
12, note that regardless of diet or other aspects of health
13, every day, drink eight cups. Drink plenty of water during the day. Evening drink less
14, life is movement, change what is not good for a long time, listening to headphones on the ears over time bad TV look good on the eye for a long time, pour over the work for a long time susceptible to cervical spondylosis lumbar, so we have to regular activities, activity,
15, newly purchased clothes, towels, cutlery, cups, etc. should be washed before use.
16, the day do not drink more than two cups of coffee. Drink too easily lead to insomnia, stomach pain
17, multi-eat less fatty foods. Because it would take 5 ~ 7 hours to digest, and make the brain to the stomach the blood concentration. Yi sleepy
18, after 17 o'clock. Dinner eat less because the body after a five-point do not need so much energy. Do not eat anything three hours before bedtime. Will be fat
19, could only eat four eggs a week. Eat too much. Right in poor health. Do not drink milk with egg and sugar. 2220 is not to drink too much, lack of sleep will make you stupid in one day shall be eight hours of sleep, there is a nap habits were less likely to Old
21, often midnight snack. Will have to stomach cancer. Because the stomach is not a rest
22, no more than a glass of alcohol a day, because alcohol can inhibit B cell antibody production to increase the opportunities for bacterial infection
23, taking the capsules should be swallowed with cold water (you can eat the first one), 30 minutes before bedtime medication. Bogey to lie down immediately
24, Plum with anti-aging effect, panacea; anger defects are advised to eat more
25, hair loss, factors: late at night, stress, alcohol and tobacco, Chicken row. Hotpot. Greasy food. Seasonings too heavy dishes
26, to help hair growth: multi-eat cabbage and egg. Legumes; eating sweets (especially fructose)
27 a day, a cup of lemon juice, orange juice. Not only can whitening can dilute the black spot
28, Apple is a motorcycle race, drug addicts, housewives standing medicine a day, an order giving himself a clean lung
29, smoking, eating and vitamins (B-carotene as a vitamin-A), causes skin cancer, quit smoking as soon as possible. Is the most healthy way
30, women should not drink tea five periods: their periods, pregnant women give birth before. Production finished, menopause
31, smoking, the largest is the relationship between lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also related with bladder cancer
32, alcohol consumption led to cirrhosis of the liver. Lead to liver cancer
33, betel nuts can cause oral fibrosis, oral cancer
34, food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol, lead to gastric cancer
35, food is too coarse, nutrient deficiencies lead to esophageal cancer, gastric cancer
36, Aflatoxin in food. Nitrite class materials are carcinogenic
37, does not smoke. Refuse to passive smoking
38, moderate alcohol consumption, not to fight a long time. Is not drunk
39, reduce the consumption of salt. Smoked, grilled foods
40, daily intake of fresh vegetables and fruit
41, daily intake of high fiber-rich grains and cereals and pulses
42, daily intake of a balanced diet, but the amount of
43, to maintain ideal weight. But fat
44, to keep the law of life and exercise
45, to keep everyone relaxed and happy mood will manage and adjust to their emotions,
The essence of life while avoiding disadvantages, we need to learn how to do things beneficial to our lives