A super-delicious step-down of rice pudding

Ingredients:
1, oats are rich in linoleic acid, amino acids, mono-unsaturated fatty acids,Vitamin B1, B2,FolateAnd so on, with the replenishing spleen, relax bowel, just sweating and bleeding effect. Eat it regularly can lower blood pressure and blood cholesterol.

2, buckwheat contains a variety of vitamins, calcium, magnesium, chromium and rutin, buckwheat alkali and flavonoids and other ingredients, with the next Lee intestinal gas, the effect Qingrejiedu, "Compendium of Materia Medica" that it can "lower gas-Wide intestines, grinding Ji Zhi, elimination heat swollen wind pain, in addition to gonorrhea leucorrhea, spleen plot diarrhea. "

3, corn nutrient-rich, heat is not high dietary fiber content was high, with a diuretic, blood pressure, hypoglycemic, bleeding gallbladder, preventing atherosclerosis and so on.

4, soybeans known as "trace database", protein-rich, with lowering cholesterol, break down fat and prevent atherosclerosis, promotion of renal function.

5, fleece-flower root contains a variety of vitamins, lecithin, emodin, chrysophanol, rhein and other components, can be heat Reduce Pathogenic Fire, detoxification, Yin purge complement the liver and kidney, Yijing blood, Ukraine beard and hair, Zhuang bones. ForVertigoTinnitus, Yaoxisuanruan, limb numbness,Neurasthenia, Hyperlipidemia and so on.

6, lotus root starch with Xiaoyu cooling blood, adjusting the appetizers complement the heart and spleen, diarrhea bleeding, soothe the nerves and other effects.

7, black sesame seeds are rich in unsaturated fatty acids, protein, calcium, phosphorus, iron, etc., as well as many essential substances such as vitamins and lecithin, with appetizers spleen, Lee urine, and the five internal organs, aid digestion Consumers fullness, chemical Ji Zhi, lowering blood pressure and so on.

8, walnut contain unsaturated fatty acids,Lysine, Phospholipids, etc., with prevention and treatment of atherosclerosis effect. Able to brain, stomach, blood, kidney, lungs, Runchang, meditatively, sleep.





Ingredients:

蜂蜜. Nutrient-rich honey-round, with Bu Zhong Yi Qi, soothe the nerves, Runzao, pain management, an five internal organs, and 100 drugs, 100 drugs row, relax bowel, improve immunity and so on.

Method of production and consumption

Sesame, walnut, respectively wok (or microwave) fry, you use multi-refining machine (or Chinese medicine milled slots) Hunban dried and ground into a powder (or separate grinding), when the grinding sesame seeds is greater than walnut, because oil and more time should not be too long so as not to become a paste, ground into a powder into a separate large-caliber after the bottles (cylinders, bags), the seal is good, this powder is not appropriate to wear, or else too long and easy to take the oil.

Oats, buckwheat, corn, soybeans, four kinds of 200 grams, picking the net, Amoy water, dried, ground into a powder with the mill Hunban (to re-grinding again, to make a finer powder), and fleece-flower root powder, lotus root starch of 200 g Hunban into bags (or milk tank), preferably sealed in the refrigerator to prevent mildew.

Pro eaten about 10 grams per person for each powder preparation, put half a bowl of cold water and into the slurry, another bowl of water to be boiled into the pot (pot), kept in the pot with chopsticks is zoned mixed into a paste cook until the paste into a bowl coolish Sheng, after eating into the amount of honey and mix thoroughly.





The role and Notes

This paste can not only blood pressure, but also lipid-lowering, hypoglycemic, cholesterol, and the nutrient-rich comprehensive and balanced, with spleen and stomach, Liver and kidney, raising heart nourishing, aid digestion, relax bowel detoxification, anti-cancer anti-aging, protect heart, brain and kidney blood vessels and so on. Is the best tonic Jiapin elderly, and hands-on preparation, be regarded as authentic, cheap.

At the same time we should pay attention, causing high blood pressure are many reasons, in the diet should be light, multi-prime less dirty, eat more fresh fruits and vegetables, dry beans and soy products, eat less salt, oil sugar, eat more whole grains, Eat less refined rice flour and rice. Would also like to quit smoking, limit capacity for liquor, not arguments, not to be angry, but the joy, but sorrow does not stay up all night, non-strenuous exercise ... ... In sum, while controlling blood pressure than can be achieved overnight, but the old friends as long as the Guanzhuziji's mouth, and stability ideological emotion and patience to treat this disease, high blood pressure is not terrible