Tuesday, February 23, 2010

5, after an emergency detox diet eat to lose weight

Lemon, rich in living and a variety of acids C, after a reasonable allocation, or a very effective weight-loss material, particularly suitable for the bowel to lose weight, losing weight is as follows:

1, one liter of water with half a tablet of lemon juice, and placed in the refrigerator, the temperature low tend to have a cool and refreshing feeling.

2, daily for at least drink three liters of lemonade, without any special diet or the banning of snacks, but you must always add lemonade.

3, must be with a daily 15-minute movement, not a continuous basis, the diversion of time may also contribute to sweat purpose is to rid the body of harmful substances.

Potato apple juice

Potatoes and apples are rich in dietary fiber, can promote gastrointestinal motility. Heat in itself is not high, is an excellent diet recipe.

Ingredients: Potato 1, Apple 2, a little honey

Production: The clean cuts potatoes and apples (apples to go to Timor and seeds), with Juicer Juice Stir well after adding bee drink.

Eat: When the breakfast or dinner drink.

Red Bean winter melon soup

Red beans are rich in vitamins B1, B2, protein and a variety of minerals, there is blood, urine, swelling, promote the effectiveness of cardiac activation and so on. Eat to prevention and treatment Jiao Zhong, there are slimming effect. Its stone base ingredients can increase gastrointestinal motility and reduce constipation and to promote urination, elimination of the heart or kidney disease caused by swelling; melon itself is also a good diuretic food.

Material: wax gourd 400g200g red beans

Seasoning: Salt

Practices:1. Wash melon peeled, diced; red beans washed, soaked 6 hours after the backup.

2. Pot into the right amount of water boil, pour cooked red beans.

3. The melon pieces into a pot to boil over medium heat off Cap melon become transparent and can be seasoned with salt.

Eat: eat dinner, with light food.

Qi Zao red bean porridge

Red beans to pass urine to the swelling of the small intestine Lee, while it has Tiaojing Tongru effect on women, irregular menstruation, breast-feeding women, the exact effect of the milk of poor access. In addition, there is Huatanzhike dried tangerine peel to help digestion. Stop the plot of Sushi, dyspepsia have a good therapeutic effect.

Materials: red beans 60g, brown rice 150g, millet 50g, jujube 8, wolfberry fruit a spoon, water, 1500 milliliters

Practices: red beans, brown rice washed, soaked the 4-hour, 2 hours; the beans into the pot before adding water to medium heat and simmer 30 minutes, and then all ingredients into a pot to boil the fire after the switch to small and medium Simmer 30 minutes

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