China's drinking is characterized by drinking alcohol, are more common. Tian Han, people believe that drinking can be cold, this understanding is a misunderstanding. How to contact the feelings of both can not damage the health drink it? Teach you the recipe:
1. Bogey fasting drink: drink a glass of milk before drinking or yogurt, or eat a few slices of bread, do not drink empty stomach, so as not to stimulate the gastric mucosa;
2.B vitamins: an estimated drinking for a long time in advance until the vitamin B family entertainment have become rare, in order to protect the liver. Can also be consciously eat more rich in vitamin B family of animal liver, pork, beef, mutton, egg yolk, vegetables, oats and other coarse grains, in order to enhance the body content of VB family;
3. Drink boiled water: Baijiu, we should drink boiled water, to facilitate the alcohol as soon as possible with urine excreted; drinking beer, should wash the toilet; drinking spirits is best on the rocks;
4. Bogey booze: alcohol should not be too fast and too, it should be drunk slowly, let the body time to break down the body's alcohol;
5. Eat more green leafy vegetables: drink eat green leafy vegetables, including anti-oxidants and vitamins can protect the liver;
6. Eat more soy products: drink eat soy products and lecithin in which the role of the protection of the liver;
7. Do not drink carbonated drinks: Do not drink carbonated drinks alcohol so as not to accelerate the speed of the body to absorb alcohol
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment