Year Viagra entered China 1:00 outcry, impotence drug could have been selling the street in broad daylight! Since Viagra, the Wei brother, Hugo and other drugs, such as bamboo shoots peeping over one thousand men, and Meisha have found this is not normal. In fact, every day a man on the table to eat inside, there are a lot of the role of the equivalent of Viagra, remember, and eat more point, Paul would not fall in your glory!
Modern medicine and nutrition that some of the food and nutrients can promote sexual desire, sexy, and nourish regulating sexual function. Science from the dietary intake of some nutrients, it can make sex between men and women to achieve the desired state. Europe's most prominent family of Sex Research, Dr. Airola out by the study indicated that a number of filters that can "help" of the best food. They are:
Onion:
Onion has long been perceived as the embodiment of love and sexuality, the Balkans, young men and women of some ethnic groups will appear on the wedding ceremony, onions, and expressed the hope that new health and happiness, the groom never charge a man's temperament. Onions are very rich in nutrients, it can stimulate the libido. Modern medical research shows that onions of various vitamins can guarantee that the body's normal hormone secretion, thus impotence yin tonic.
Nuts:
German doctors found that in some people often eat pumpkin seeds, no prostate disease. This is because the pumpkin seed contains a kind of male hormones can affect the mystery substance. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nut, also beneficial to sexual function.
Seaweed:
Sulfur-containing algae more than other plants and animals. The sulfur will lead to a lack of or inadequacy of abortion, male sexual function decline, decreased libido. Therefore, we should always take some seaweed foods, such as kelp, seaweed, Undaria dishes.
Fish:
The residents of coastal areas, eat fish food, so they are often many children and grandchildren. In fact, in ancient Rome, people have found the ideal fish food to nourish sexual desire, especially the shark meat, as the sex of the "catalyst" is still renowned. Research shows that fish is rich in phosphorus and zinc, for male and female sexual health is important, the "husband and wife sex Harmony Su-do." In general, where the body zinc deficiency, male will appear and the decrease in the number of sperm decline in the quality and accompanied by a serious sexual function and reproductive dysfunction, while women place weight loss, vaginal fluids during sexual intercourse to reduce the symptoms.
Wheat germ oil: a serious lack of vitamin e will lead to degradation and shrinkage of the penis.
Honey:
Honey contains a gonad endocrine hormone, has obvious biological activity of the active gonads. Because of frail health, the high and the sexual function has been impaired, could insist on taking the honey products. Reduction of sex hormone secretion, and loss of fertility. The malt was able to prevent the oil and change this situation, so we should eat it regularly in their daily lives as wheat, maize, millet, etc. Oil-rich foods containing malt.
Eggs:
Many sexologists point out that an egg is the power of human nutrition, most of the carriers, is recovering after sex the best "reducing agent." For thousands of years, the Arabs have been circulating prior to marriage in the new few days, the custom of eating eggs fried onions, which aimed to ensure a happy wedding night sex, egg is a protein-rich foods, which contains 14.7% protein, the main for egg albumin and egg globulin, including the eight essential amino acids the human body, similar to human proteins complementary to each other.
Egg protein in the human body absorption rate of up to 99.7% (milk only 85%). These high-quality protein is an essential nutrient sex. It can be strong refined gas, eliminating fatigue after sexual intercourse, and it can also be converted to arginine in the body, improve men's sperm quality, increase sperm motility, while accelerating the healing of the woman's hymen broke.
Enhances sexual function in health and nutrition of food much more than this, as well as pepper, mulberry, dried fruits, mushrooms, black Maibing, shrimp, Donkey, dog and so on.
Finally need to be reminded that Viagra and other strong a miraculous nature of drug taking at the same time, it also brings all sorts of worrisome side effects. Therefore, the real cure in a reasonable diet.
Tuesday, February 2, 2010
Monday, February 1, 2010
30 ways to treat frostbite
1. Take a dog or a snake oil painting oil frostbite good effect. Of course, the best is pure, and his boil.
2. Take pepper, and chopped wheat seedling mix according to the ratio of 1:2, plus amount of boiling water 3 minutes, to slag, still hot wash affected area with cotton dipped in medicine once a day. Such as the foot frostbite can be feet or 10 minutes, this method has been applied yet to be solved by frostbite.
3. Cotton Kilning inquiry into Ximo, and topical affected area once a day. This method is effective for those who ulcerated chilblains Jia.
4. In the summer to take fresh sesame leaves, in the past given birth to a rub frostbitten skin smear repeated at 20 minutes, 1 hour after the water wash can be achieved by radical results.
5. The pepper into wine, sealed and immersed week later, Tu frostbite lesion can be anti-inflammatory, analgesic, to itch.
6. Tucha piece fresh ginger hair often frostbite of the skin, and even paint a few days to prevent frostbite regeneration; if frostbite has been born can be heated boiled fresh ginger paste, Dailiang frostbite after the coated surface of the skin twice daily, Even painted three days, it will bear fruit.
7. The Luo Boqie films, with electric or charcoal heat source such as the soft bake, attached to frostbite affected area and continue baking, distance and feel comfortable as the degree of heat, frostbite, never a few minutes until the Department has the feeling of itching swelling disappears.
8. Cabbage, eggplant fried root contour Wash soup, wash affected area while hot day, sooner or later each time.
9. Will be placed on a stove on the Hawthorn cooked soft, coolish sludge coated surface of the skin after the twist, while limb placed in the top of the baking oven, side coated side Qingrou affected area of skin, until the raft dry mud, you can wash away the mud Chinese quince, treatment 3-5 times a day.
10. In the summer, the single head garlic, smashed on the sun heat, the still hot in the winter frostbite-prone parts of rubbing the skin of paint on a daily rub paint two times, each time rubbing paint on 15 minutes, to the winter recurrence of the original site can no longer be frostbitten.
11. With hot salt water soak affected area for 15 minutes continuously for 1 week.
12. Winter Yang Spicy (a kind of caterpillars, more common in persimmon, green, red skin and hair can make a person hot pain) in the trunk of the pupa shell grind house painted surface of the skin can be several times.
13. Guizhi 50 grams, safflower, Fuzi, Nepeta, basil each 20 grams, add water 3000 milliliters, Jian Fei, slightly cool about the affected part by immersion in liquid in a day soaking three times, each time 20 ~ 30 minutes; and rub the affected part with the dregs, each agent can be used in conjunction 3 days. General medicine within 10 days, swelling, tickle away. This method is simple, practical, and will not relapse within two years.
14. "Shi Dishui" foreign rub frostbite partial day, 6 ~ 10 times that frostbite does not break down those good effect; if local skin ulceration erosion can be the first to use erythromycin ointment rubbed until the inflammation cleared before use Shidi Shui.
15. With seal oil have effects.
16. With a small grinding sesame oil bubble cherries, and then oil coated the surface of the skin. And hand-rubbing and repeated several times good results.
17. Long frostbite on the use of orange peel and orange peel, ginger, and boil opened, and then slowly smoked feet on top, from time to time to put feet soaking, and then back, until the water is not hot, and the whole foot and then dip down!
18. With eggplant or pepper sticks boils water to scrub after soaking while hot.
19. Practice playing the piano, the effect clearly.
20. Pepper paint with 95% soaked hand, once a day, a course of a month and effective.
21. Put a few drops of "cloud essence" dripping over hot water, the use of these Shui Tang to be the site of a long frostbite hot for some time after the paint on a cloud flavor.
22. Chilblains just the beginning, every night while rubbing with the hair dryer blowing while a few days after the no.
23. There is a native method, a little nausea, coated with pigeon feces in the affected area is absolutely useful.
24. Guizhi 6 g, Radix Paeoniae Alba 12 g, Chinese angelica 10 grams, ginger, 3, jujube 10 grams, 5 grams licorice moxibustion, sub-Jianfu 2 times a day a quote.
25. With grapefruit skin boils water, then water is not very hot, and put a frostbite blisters on the hands and feet with the grapefruit. Very workable.
26. With the white carrot leaves and stems, mince the boils water, water, open, their feet and hands, and used Loeb leaves to wipe your feet and water, one or two like.
27. With 37 degrees Celsius water. Japan's 731 troops discovered when fighting in the wild, Japanese devils can not find the appropriate temperatures in water. They were washed with urine, and body temperature is 37 degrees, like urine. Quite workable. The other three dog days of summer could use their own urine, wash affected area 2-3 times, radical.
28. 1 egg, cooked, remove the skin, and egg white, leaving the egg yolk, put in Tieshao, the slow fire Kaozhi butter precipitation, cooling backup with external application when the lesion can be.
29. Bedtime, frost coated hands, and then wear thin gloves. Summer also do so.
30. With the sparrow's brain flower painting.
2. Take pepper, and chopped wheat seedling mix according to the ratio of 1:2, plus amount of boiling water 3 minutes, to slag, still hot wash affected area with cotton dipped in medicine once a day. Such as the foot frostbite can be feet or 10 minutes, this method has been applied yet to be solved by frostbite.
3. Cotton Kilning inquiry into Ximo, and topical affected area once a day. This method is effective for those who ulcerated chilblains Jia.
4. In the summer to take fresh sesame leaves, in the past given birth to a rub frostbitten skin smear repeated at 20 minutes, 1 hour after the water wash can be achieved by radical results.
5. The pepper into wine, sealed and immersed week later, Tu frostbite lesion can be anti-inflammatory, analgesic, to itch.
6. Tucha piece fresh ginger hair often frostbite of the skin, and even paint a few days to prevent frostbite regeneration; if frostbite has been born can be heated boiled fresh ginger paste, Dailiang frostbite after the coated surface of the skin twice daily, Even painted three days, it will bear fruit.
7. The Luo Boqie films, with electric or charcoal heat source such as the soft bake, attached to frostbite affected area and continue baking, distance and feel comfortable as the degree of heat, frostbite, never a few minutes until the Department has the feeling of itching swelling disappears.
8. Cabbage, eggplant fried root contour Wash soup, wash affected area while hot day, sooner or later each time.
9. Will be placed on a stove on the Hawthorn cooked soft, coolish sludge coated surface of the skin after the twist, while limb placed in the top of the baking oven, side coated side Qingrou affected area of skin, until the raft dry mud, you can wash away the mud Chinese quince, treatment 3-5 times a day.
10. In the summer, the single head garlic, smashed on the sun heat, the still hot in the winter frostbite-prone parts of rubbing the skin of paint on a daily rub paint two times, each time rubbing paint on 15 minutes, to the winter recurrence of the original site can no longer be frostbitten.
11. With hot salt water soak affected area for 15 minutes continuously for 1 week.
12. Winter Yang Spicy (a kind of caterpillars, more common in persimmon, green, red skin and hair can make a person hot pain) in the trunk of the pupa shell grind house painted surface of the skin can be several times.
13. Guizhi 50 grams, safflower, Fuzi, Nepeta, basil each 20 grams, add water 3000 milliliters, Jian Fei, slightly cool about the affected part by immersion in liquid in a day soaking three times, each time 20 ~ 30 minutes; and rub the affected part with the dregs, each agent can be used in conjunction 3 days. General medicine within 10 days, swelling, tickle away. This method is simple, practical, and will not relapse within two years.
14. "Shi Dishui" foreign rub frostbite partial day, 6 ~ 10 times that frostbite does not break down those good effect; if local skin ulceration erosion can be the first to use erythromycin ointment rubbed until the inflammation cleared before use Shidi Shui.
15. With seal oil have effects.
16. With a small grinding sesame oil bubble cherries, and then oil coated the surface of the skin. And hand-rubbing and repeated several times good results.
17. Long frostbite on the use of orange peel and orange peel, ginger, and boil opened, and then slowly smoked feet on top, from time to time to put feet soaking, and then back, until the water is not hot, and the whole foot and then dip down!
18. With eggplant or pepper sticks boils water to scrub after soaking while hot.
19. Practice playing the piano, the effect clearly.
20. Pepper paint with 95% soaked hand, once a day, a course of a month and effective.
21. Put a few drops of "cloud essence" dripping over hot water, the use of these Shui Tang to be the site of a long frostbite hot for some time after the paint on a cloud flavor.
22. Chilblains just the beginning, every night while rubbing with the hair dryer blowing while a few days after the no.
23. There is a native method, a little nausea, coated with pigeon feces in the affected area is absolutely useful.
24. Guizhi 6 g, Radix Paeoniae Alba 12 g, Chinese angelica 10 grams, ginger, 3, jujube 10 grams, 5 grams licorice moxibustion, sub-Jianfu 2 times a day a quote.
25. With grapefruit skin boils water, then water is not very hot, and put a frostbite blisters on the hands and feet with the grapefruit. Very workable.
26. With the white carrot leaves and stems, mince the boils water, water, open, their feet and hands, and used Loeb leaves to wipe your feet and water, one or two like.
27. With 37 degrees Celsius water. Japan's 731 troops discovered when fighting in the wild, Japanese devils can not find the appropriate temperatures in water. They were washed with urine, and body temperature is 37 degrees, like urine. Quite workable. The other three dog days of summer could use their own urine, wash affected area 2-3 times, radical.
28. 1 egg, cooked, remove the skin, and egg white, leaving the egg yolk, put in Tieshao, the slow fire Kaozhi butter precipitation, cooling backup with external application when the lesion can be.
29. Bedtime, frost coated hands, and then wear thin gloves. Summer also do so.
30. With the sparrow's brain flower painting.
Look at the 10 skin diseases predictable
We touch to your skin every day, and sometimes feel it is relatively rough, sometimes delicate, sometimes suddenly saw a piece of green. Do you know these are because of what reason? Skin is the outermost covering of the body of the protective film, play against bacteria, the role of regulating body temperature. At the same time, it also reflects the body's internal problems. Let us look a moment to think about, the importance of healthy skin.
The role of the skin:
A protection role: the role of the skin covering the body while protecting the internal organs, while the cuticle also has the role to prevent bacterial invasion, while the skin surface sebum film is a function to prevent the multiplication of bacteria, for light or ultraviolet light from the red blood cells and melanoma cells to absorption, prevents ultraviolet light directly onto the body, the skin can protect internal organs from physical stimulation, even minor injuries can also re-introduced.
2, regulate body temperature effect: The amount of blood circulation changes in volume and sweating, so that the skin can produce regulating role of the outside air temperature to maintain a certain temperature.
3, secretion excretion effects: skin with sweat and sebum secretion of the role, but also be able to metabolite excreted out of body parts.
4, the role of perception: perception of skin covered with nerves, can quickly feel from the in vitro stimulation.
5, absorption: Because the skin would have a role to prevent foreign matter into the body, therefore, do not have a positive absorption, however, if some of the material to be dealt with to induce skin absorption, it is still possible.
6, respiration: The respiration of the skin has a positive, if the material does not need ventilation in complete isolation, people will not survive.
When the skin following 10 kinds of situations it is necessary to attach importance to
1. Palm and the foot yellow. May be due to hypothyroidism in the blood caused by elevated levels of β-carotene. Symptoms are yellow skin, dry, limb weakness, slow, face pale and sallow, weight gain. Women over 50 years of age most vulnerable to disease. In addition, excessive consumption of carrots, sweet potato and pumpkin, color is also easy to turn yellow.
2. Sun appears measles. Is likely that you eat a photosensitive drug. Antihypertensive thiazides diuretics, tetracycline, antihistamines, tricyclic antidepressants can lead people to light-sensitive. After taking these drugs out, the best wearing sunglasses and a visor.
3. Black palm prints. Palmprint pigment color suddenly deepened, probably because of inadequate secretion of adrenaline. Scars, lips, knees, joints of skin pigmentation are typical symptoms. Hi salty patients, blood pressure low. Between the ages of 30-50 were most vulnerable to disease.
4. Large blue leg swelling. Could be varicose veins. Lower extremity pain severe fatigue, difficulty walking. People over 50 years of age, 50% of people have mild varicose veins. Wear loose socks to avoid sitting cross-legged can relieve symptoms, medical treatment must be severe.
5. Brown spots appeared tibia site. Diabetic patients affected by trauma, the capillaries and some small blood vessels easily rupture, the formation of brown spots. If the brown spots appeared normal, we must check if there are symptoms of diabetes.
6. Stubborn rash. Elbows, knees, buttocks, scalp, face or back of recurring herpes. Eat less wheat, barley, rye and oat foods to relieve symptoms.
7. Purple-red plaque. If it is not caused by trauma purple bruise, then the most likely purpura. Mostly due to the vascular system disorder. Taking aspirin, vitamin E, and non-steroidal anti-inflammatory drugs cause increased symptoms.
8. There is no reason to itch. If the body without any change in the skin of multiple itchy, most likely a harbinger of lymphoma. Itching parts more common in calves than normal dry skin itching caused by more intense. If the back of the neck, axilla, supraclavicular lymph nodes and other parts of the larger, should consult a doctor promptly.
9. Pale yellow fingernails. People suffering from anemia compared pale face and hands. Add plenty of iron and vitamin C can cure anemia.
10. Skin tingling, side of the body rash. May be caused by a virus varicella zoster. Tingling before the rash appeared in the. Rash only appears in the thigh, neck, face or trunk side, and within a few days into a pustule. The disease should be timely medical treatment
The role of the skin:
A protection role: the role of the skin covering the body while protecting the internal organs, while the cuticle also has the role to prevent bacterial invasion, while the skin surface sebum film is a function to prevent the multiplication of bacteria, for light or ultraviolet light from the red blood cells and melanoma cells to absorption, prevents ultraviolet light directly onto the body, the skin can protect internal organs from physical stimulation, even minor injuries can also re-introduced.
2, regulate body temperature effect: The amount of blood circulation changes in volume and sweating, so that the skin can produce regulating role of the outside air temperature to maintain a certain temperature.
3, secretion excretion effects: skin with sweat and sebum secretion of the role, but also be able to metabolite excreted out of body parts.
4, the role of perception: perception of skin covered with nerves, can quickly feel from the in vitro stimulation.
5, absorption: Because the skin would have a role to prevent foreign matter into the body, therefore, do not have a positive absorption, however, if some of the material to be dealt with to induce skin absorption, it is still possible.
6, respiration: The respiration of the skin has a positive, if the material does not need ventilation in complete isolation, people will not survive.
When the skin following 10 kinds of situations it is necessary to attach importance to
1. Palm and the foot yellow. May be due to hypothyroidism in the blood caused by elevated levels of β-carotene. Symptoms are yellow skin, dry, limb weakness, slow, face pale and sallow, weight gain. Women over 50 years of age most vulnerable to disease. In addition, excessive consumption of carrots, sweet potato and pumpkin, color is also easy to turn yellow.
2. Sun appears measles. Is likely that you eat a photosensitive drug. Antihypertensive thiazides diuretics, tetracycline, antihistamines, tricyclic antidepressants can lead people to light-sensitive. After taking these drugs out, the best wearing sunglasses and a visor.
3. Black palm prints. Palmprint pigment color suddenly deepened, probably because of inadequate secretion of adrenaline. Scars, lips, knees, joints of skin pigmentation are typical symptoms. Hi salty patients, blood pressure low. Between the ages of 30-50 were most vulnerable to disease.
4. Large blue leg swelling. Could be varicose veins. Lower extremity pain severe fatigue, difficulty walking. People over 50 years of age, 50% of people have mild varicose veins. Wear loose socks to avoid sitting cross-legged can relieve symptoms, medical treatment must be severe.
5. Brown spots appeared tibia site. Diabetic patients affected by trauma, the capillaries and some small blood vessels easily rupture, the formation of brown spots. If the brown spots appeared normal, we must check if there are symptoms of diabetes.
6. Stubborn rash. Elbows, knees, buttocks, scalp, face or back of recurring herpes. Eat less wheat, barley, rye and oat foods to relieve symptoms.
7. Purple-red plaque. If it is not caused by trauma purple bruise, then the most likely purpura. Mostly due to the vascular system disorder. Taking aspirin, vitamin E, and non-steroidal anti-inflammatory drugs cause increased symptoms.
8. There is no reason to itch. If the body without any change in the skin of multiple itchy, most likely a harbinger of lymphoma. Itching parts more common in calves than normal dry skin itching caused by more intense. If the back of the neck, axilla, supraclavicular lymph nodes and other parts of the larger, should consult a doctor promptly.
9. Pale yellow fingernails. People suffering from anemia compared pale face and hands. Add plenty of iron and vitamin C can cure anemia.
10. Skin tingling, side of the body rash. May be caused by a virus varicella zoster. Tingling before the rash appeared in the. Rash only appears in the thigh, neck, face or trunk side, and within a few days into a pustule. The disease should be timely medical treatment
Been afflicting humankind list five common hypochondria
Hypochondria, is a psychological disease, with pathological excessive attention to their own health as the hallmark symptom, and its incidence rate is not high, but once was on the patient's mental health will be gradually eating away all day with the fear, anxiety, depression, irritability, insomnia is associated with serious loss of time may be completely or partially social function. Here's to you announced in the past few centuries plagued mankind five common single list of hypochondria.
NO.5 AIDS hypochondriasis
Since it was discovered that AIDS is highly lethal and terrorist symptoms of the moment, people have the fear of AIDS will have no idle time, it has also become a breeding ground for AIDS, the source of hypochondria.
Easy to get the crowd: There are unclean sexual intercourse history, or other unsafe behavior, such as sharing of razors, beauty, blood transfusion.
Typical symptoms: is the fear of AIDS itself, in the wake of high-risk behavior, the total of suspected he was suffering from AIDS, repeated requests to the hospital for HIV antibody testing, the face of negative results can not eliminate their inner fears.
NO.4 STD hypochondria
In the eyes of ordinary people, people with "venereal disease" who are the good character of the dandy. Anyone who got venereal disease, not only will be the people around them look down on, but also may result in family breakdown. The hypochondriac fear of sexually transmitted diseases, one of the main factors emerged.
Easy to get the crowd: There are unclean sexual intercourse history, there have been no cure those who suspect that sexual history, and STD patients have had "close contact" persons.
Typical symptoms: sexually transmitted diseases, hypochondria often worried about their own health at the same time, he is worrying about their own "STD" is passed to the partner, or be discovered whether the partner will produce family conflicts and so on. These concerns make them tremendous anxiety and irritability, insomnia is also common.
NO.3 rabies hypochondria
Rabies, also known as hydrophobia, is rarely able to cure those infected. In 2004, the United States has not been diagnosed as a patient died of rabies after receiving donated organs, it is because the rabies killed three people.
Easy to get the crowd: There is the psychological fear of rabies, regardless of form of biting, licking, rubbing, any once-off or the dog's saliva touches the people who've been suspected of being stained.
Typical symptoms: cranky all day got their rabies, always check the signs of dog bites him there, everywhere access to relevant information, see the water or other things that would immediately think of rabies.
NO.2 heart hypochondria
Heart disease is a common disease, but also easy to precipitate the death of organic diseases, life in common are examples of sudden death due to acute myocardial infarction. By the patterns of life, mental shock, respiratory rhythm and other effects, people often feel the heart of discomfort, such as palpitations, heart rate recovery pause 12 seconds again, these are not very likely to cause heart hypochondria appears.
Easy to get the crowd: It is the heart of discomfort experience, or have heart disease death or seriously ill family member living background.
Typical symptoms: feeling the heart beat irregularly, or even feel that blood flow abnormalities, repeated physical examination and electrocardiogram to do so, even if the doctor explained that due to irregular heart beats are normal and can not dispel the doubts and concerns about patients.
NO.1 cancer, hypochondria
In people's eyes, the cancer is synonymous with terminal illness and death. This deep-seated fear also caused a variety of "cancer" in patients with suspected symptoms appear.
Easy to get the crowd: Cancer of hypochondria is that people most frequently occurring type of hypochondria, and the incidence of old and young people regardless of gender, social status and so on. Where there is fear of cancer, character-sensitive, easy to himself "get hurt and disease" and that they are a potential cancer in patients with hypochondria.
Symptoms: symptoms in patients with suspected cancer will occur in any physical discomfort are seen as symptoms of cancer, such as throat pain, suspected to be throat cancer; headache, suspected to be brain cancer; nosebleeds, suspected to be cancer of the blood ... and so on and so forth. Suspect their terminally ill patients, often discouraged, but also for fear of their "leave", which caused his family, unfortunately, cancer patients with hypochondria often have a deep depression.
Experts said that hypochondria is a kind of psychological problems, rather than the patient really "got sick", so patients do not have to worry too much about. At present treatment for hypochondria, mainly oriented psychotherapy can be supplemented to alleviate disease caused by a suspected anti-anxiety, depression drugs.
NO.5 AIDS hypochondriasis
Since it was discovered that AIDS is highly lethal and terrorist symptoms of the moment, people have the fear of AIDS will have no idle time, it has also become a breeding ground for AIDS, the source of hypochondria.
Easy to get the crowd: There are unclean sexual intercourse history, or other unsafe behavior, such as sharing of razors, beauty, blood transfusion.
Typical symptoms: is the fear of AIDS itself, in the wake of high-risk behavior, the total of suspected he was suffering from AIDS, repeated requests to the hospital for HIV antibody testing, the face of negative results can not eliminate their inner fears.
NO.4 STD hypochondria
In the eyes of ordinary people, people with "venereal disease" who are the good character of the dandy. Anyone who got venereal disease, not only will be the people around them look down on, but also may result in family breakdown. The hypochondriac fear of sexually transmitted diseases, one of the main factors emerged.
Easy to get the crowd: There are unclean sexual intercourse history, there have been no cure those who suspect that sexual history, and STD patients have had "close contact" persons.
Typical symptoms: sexually transmitted diseases, hypochondria often worried about their own health at the same time, he is worrying about their own "STD" is passed to the partner, or be discovered whether the partner will produce family conflicts and so on. These concerns make them tremendous anxiety and irritability, insomnia is also common.
NO.3 rabies hypochondria
Rabies, also known as hydrophobia, is rarely able to cure those infected. In 2004, the United States has not been diagnosed as a patient died of rabies after receiving donated organs, it is because the rabies killed three people.
Easy to get the crowd: There is the psychological fear of rabies, regardless of form of biting, licking, rubbing, any once-off or the dog's saliva touches the people who've been suspected of being stained.
Typical symptoms: cranky all day got their rabies, always check the signs of dog bites him there, everywhere access to relevant information, see the water or other things that would immediately think of rabies.
NO.2 heart hypochondria
Heart disease is a common disease, but also easy to precipitate the death of organic diseases, life in common are examples of sudden death due to acute myocardial infarction. By the patterns of life, mental shock, respiratory rhythm and other effects, people often feel the heart of discomfort, such as palpitations, heart rate recovery pause 12 seconds again, these are not very likely to cause heart hypochondria appears.
Easy to get the crowd: It is the heart of discomfort experience, or have heart disease death or seriously ill family member living background.
Typical symptoms: feeling the heart beat irregularly, or even feel that blood flow abnormalities, repeated physical examination and electrocardiogram to do so, even if the doctor explained that due to irregular heart beats are normal and can not dispel the doubts and concerns about patients.
NO.1 cancer, hypochondria
In people's eyes, the cancer is synonymous with terminal illness and death. This deep-seated fear also caused a variety of "cancer" in patients with suspected symptoms appear.
Easy to get the crowd: Cancer of hypochondria is that people most frequently occurring type of hypochondria, and the incidence of old and young people regardless of gender, social status and so on. Where there is fear of cancer, character-sensitive, easy to himself "get hurt and disease" and that they are a potential cancer in patients with hypochondria.
Symptoms: symptoms in patients with suspected cancer will occur in any physical discomfort are seen as symptoms of cancer, such as throat pain, suspected to be throat cancer; headache, suspected to be brain cancer; nosebleeds, suspected to be cancer of the blood ... and so on and so forth. Suspect their terminally ill patients, often discouraged, but also for fear of their "leave", which caused his family, unfortunately, cancer patients with hypochondria often have a deep depression.
Experts said that hypochondria is a kind of psychological problems, rather than the patient really "got sick", so patients do not have to worry too much about. At present treatment for hypochondria, mainly oriented psychotherapy can be supplemented to alleviate disease caused by a suspected anti-anxiety, depression drugs.
Analysis of pregnant women for easy delivery of the seven big misunderstanding
While each Yun Mami very well to know better than natural delivery caesarean section, but, just before birth, they are still hesitant and ultimately probably because of psychological problems such as fear or a misunderstanding of the natural delivery choose a Cesarean section. Now, let us to correct these misunderstandings.
Myth 1: cis-production is not easy to restore body
Cis-production is not easy to restore shape. Because the pelvic structure of cis-production will be changed, thus affecting the previous slender body, but also a very long period of time after childbirth is no way to resume.
Experts correcting wrong: not only does not endanger the cis-middle size, but also to enhance body beauty.
One of the criteria the United States women's body lies in fullness of the hip.Vaginal deliveryDue to pelvic ligament relaxation time, so that pots Wai, Hip widened even more fullness. New Mommy should be actively breastfeeding after delivery. Rational eating, and stick sports. Stature will certainly be able to resume pre-pregnancy look.
Myth 2: natural delivery but also not a caesarean section, it is better start choose a Cesarean section
If not a natural delivery, still have to caesarean section, might as well choose a Cesarean section from the outset to avoid eating "two times bitter."
Experts correcting errors: in the end choose which mode of delivery will eventually have to listen to a doctor.
Mothers should be asked what kind of mode of delivery, the doctor will have a professional, a doctor based on your own terms and conditions for you to decide the appropriate mode of delivery. Not suitable for easy delivery of the mother. In the production should be taken before the doctor will tell Caesarean section.
Caesarean section should be in the mother or fetal abnormalities when the methodology used. For example, pregnant women, the pelvis narrow, the fetus is too large, fetal malposition,Placenta previa, Placental abruption, pregnancy toxemia, acute fetal distress and so on, can not be afraid of maternalShun the reasons for producing.
Myth 3: cis-production is too painful, and can not stand
Soon production was too painful, and simply could not bear to have a Cesarean good, used the anesthetic is neither pain, and the mother and child safety, how wonderful!
Expert-repair: caesarean section, although not easy delivery less painful, but there are certain risks.
Easy delivery, the mother should be to divert attention, pay attention to relax, so that can also be an appropriate pain relief.
Caesarean section because of the role of narcotic analgesic, is to reduce labor pain, but the caesarean section to some extent the existence of certain risks, such as anesthesia, postoperative bleeding, postpartum infection and so on.
Myth 4: cis-produced low-IQ children may be
Cis-produced low-IQ children may be because of childbirth. Tire baby's head be crushed, affecting a child's IQ.
Expert-repair: Shun production will not cause effects on the fetal brain.
Because the baby after birth when the birth canal, the skull will have a natural overlap in order to adapt to the environment the birth canal. To prevent the brain tissue pressure: on the contrary, caesarean section because the baby will tire out from the uterine cavity directly under the impact of sudden changes in air pressure arising from injury.
In the caesarean section, the baby squeezed the chest unaffected. Respiratory tract of mucus in the lungs of various water are stagnant. Inhalant prone BabyPneumonia, Lack ofO, Are likely to affect the baby brain development and lower IQ in children.
Misunderstanding 5: cis-production affect sex life
Shun production affect sex life, because the birth of extreme expansion of the vagina and vulva, causing vaginal relaxation.
Expert-repair: exercise pelvic muscles, can help youImprovementVaginal relaxation.
Postpartum nutrient intake in ensuring the premise, by exercising the pelvic muscles can improve vaginal relaxation phenomenon. With the maternal body recover, recovered to the original levels of sex hormone levels, sexual function also has resumed. Therefore, we did not have to worry about.
Misunderstanding 6: sub-compact production of weak
Sub-compact worried that their efforts in childbirth is not enough difficulties in children.
Experts correcting wrong: there is no absolute physical productivity and the relationship between contraction of the uterus is the autonomic nervous contraction, strength is very large, so the normal women are both productive forces, the most important thing is to note that the most critical force skills.
Productivity and the normal force is not the same, the delivery arm clutching hands when two out, bottom to sit down, the effort used in the right places. Throughout the delivery process,MaternalTo properly regulate the breathing, relaxation mentality, the right use of strength.
To enhance their productivity, pregnant women during pregnancy to begin to do exercise, such as last week, the set of courses taught to everyone's parade, while maintaining a good mood.
Of course, if the pregnant woman's abdominal fat, thick, then there is no way to make out of strength, so pregnant women should control their weight, which is natural delivery the key to whether the normal呀.
Myth 7: Cut the following cut than the above
Many sufferers of vaginal delivery, said his health, the following still have to cut back, so painful that is, not as good as Caesarean section
Experts correcting wrong: without lateral post-natal maternal their quick recovery, was discharged early. From the occurrence ofAsphyxia, The birth process to extend the point of view, non-lateral group and lateral incisor was no significant difference.
Episiotomy are indications for a larger fetus, there is hypoxia, breech births, or a longer second stage of labor, or other medical indications, needs the purposes of forceps,Aspirator MidwiferyThe maternal, still lateral. It can expand the birth canal, so that your baby a smooth, rapid and places of birth, and the rip neat surgical sutures after delivery easy to operate.
If we blindly insist on not do lateral will lead to irregular tears is difficult to suture, removal of stitches left scars that are very rule, it is affecting aesthetic; serious, but also damage the anal sphincter, causing incontinence later. Episiotomy is to fight local anesthetic.
Love Tips:
l. good prenatal care, timely detection of adverse factors during pregnancy, and timely corrective treatment. To adjust diet to avoid excess nutrients caused by the fetus is too large, affect the birth process.
2. To listen to the doctor's advice during childbirth. Choose a suitableChildbirth. Do not given a free hand in childbirth. Should follow the guidance of medical personnel.
Myth 1: cis-production is not easy to restore body
Cis-production is not easy to restore shape. Because the pelvic structure of cis-production will be changed, thus affecting the previous slender body, but also a very long period of time after childbirth is no way to resume.
Experts correcting wrong: not only does not endanger the cis-middle size, but also to enhance body beauty.
One of the criteria the United States women's body lies in fullness of the hip.Vaginal deliveryDue to pelvic ligament relaxation time, so that pots Wai, Hip widened even more fullness. New Mommy should be actively breastfeeding after delivery. Rational eating, and stick sports. Stature will certainly be able to resume pre-pregnancy look.
Myth 2: natural delivery but also not a caesarean section, it is better start choose a Cesarean section
If not a natural delivery, still have to caesarean section, might as well choose a Cesarean section from the outset to avoid eating "two times bitter."
Experts correcting errors: in the end choose which mode of delivery will eventually have to listen to a doctor.
Mothers should be asked what kind of mode of delivery, the doctor will have a professional, a doctor based on your own terms and conditions for you to decide the appropriate mode of delivery. Not suitable for easy delivery of the mother. In the production should be taken before the doctor will tell Caesarean section.
Caesarean section should be in the mother or fetal abnormalities when the methodology used. For example, pregnant women, the pelvis narrow, the fetus is too large, fetal malposition,Placenta previa, Placental abruption, pregnancy toxemia, acute fetal distress and so on, can not be afraid of maternalShun the reasons for producing.
Myth 3: cis-production is too painful, and can not stand
Soon production was too painful, and simply could not bear to have a Cesarean good, used the anesthetic is neither pain, and the mother and child safety, how wonderful!
Expert-repair: caesarean section, although not easy delivery less painful, but there are certain risks.
Easy delivery, the mother should be to divert attention, pay attention to relax, so that can also be an appropriate pain relief.
Caesarean section because of the role of narcotic analgesic, is to reduce labor pain, but the caesarean section to some extent the existence of certain risks, such as anesthesia, postoperative bleeding, postpartum infection and so on.
Myth 4: cis-produced low-IQ children may be
Cis-produced low-IQ children may be because of childbirth. Tire baby's head be crushed, affecting a child's IQ.
Expert-repair: Shun production will not cause effects on the fetal brain.
Because the baby after birth when the birth canal, the skull will have a natural overlap in order to adapt to the environment the birth canal. To prevent the brain tissue pressure: on the contrary, caesarean section because the baby will tire out from the uterine cavity directly under the impact of sudden changes in air pressure arising from injury.
In the caesarean section, the baby squeezed the chest unaffected. Respiratory tract of mucus in the lungs of various water are stagnant. Inhalant prone BabyPneumonia, Lack ofO, Are likely to affect the baby brain development and lower IQ in children.
Misunderstanding 5: cis-production affect sex life
Shun production affect sex life, because the birth of extreme expansion of the vagina and vulva, causing vaginal relaxation.
Expert-repair: exercise pelvic muscles, can help youImprovementVaginal relaxation.
Postpartum nutrient intake in ensuring the premise, by exercising the pelvic muscles can improve vaginal relaxation phenomenon. With the maternal body recover, recovered to the original levels of sex hormone levels, sexual function also has resumed. Therefore, we did not have to worry about.
Misunderstanding 6: sub-compact production of weak
Sub-compact worried that their efforts in childbirth is not enough difficulties in children.
Experts correcting wrong: there is no absolute physical productivity and the relationship between contraction of the uterus is the autonomic nervous contraction, strength is very large, so the normal women are both productive forces, the most important thing is to note that the most critical force skills.
Productivity and the normal force is not the same, the delivery arm clutching hands when two out, bottom to sit down, the effort used in the right places. Throughout the delivery process,MaternalTo properly regulate the breathing, relaxation mentality, the right use of strength.
To enhance their productivity, pregnant women during pregnancy to begin to do exercise, such as last week, the set of courses taught to everyone's parade, while maintaining a good mood.
Of course, if the pregnant woman's abdominal fat, thick, then there is no way to make out of strength, so pregnant women should control their weight, which is natural delivery the key to whether the normal呀.
Myth 7: Cut the following cut than the above
Many sufferers of vaginal delivery, said his health, the following still have to cut back, so painful that is, not as good as Caesarean section
Experts correcting wrong: without lateral post-natal maternal their quick recovery, was discharged early. From the occurrence ofAsphyxia, The birth process to extend the point of view, non-lateral group and lateral incisor was no significant difference.
Episiotomy are indications for a larger fetus, there is hypoxia, breech births, or a longer second stage of labor, or other medical indications, needs the purposes of forceps,Aspirator MidwiferyThe maternal, still lateral. It can expand the birth canal, so that your baby a smooth, rapid and places of birth, and the rip neat surgical sutures after delivery easy to operate.
If we blindly insist on not do lateral will lead to irregular tears is difficult to suture, removal of stitches left scars that are very rule, it is affecting aesthetic; serious, but also damage the anal sphincter, causing incontinence later. Episiotomy is to fight local anesthetic.
Love Tips:
l. good prenatal care, timely detection of adverse factors during pregnancy, and timely corrective treatment. To adjust diet to avoid excess nutrients caused by the fetus is too large, affect the birth process.
2. To listen to the doctor's advice during childbirth. Choose a suitableChildbirth. Do not given a free hand in childbirth. Should follow the guidance of medical personnel.
Ferret out hidden indoor air in winter "killers"
Indoor micro-climate suitable temperature :18-25 ° C
The weather gradually cools, it is more and more in the warm spring and indoor activities, indoor latent "invisible killer" should arouse people's attention.
Doors and windows closed in winter, indoor concentrations of harmful substances will be gradually increased. Decoration hazards caused by indoor pollution will get worse. Indoor sources of pollution are mainly formaldehyde, benzene, ammonia and radioactive substances.
People in a short time to absorb high concentrations of benzene, there will be symptoms of central nervous system, anesthesia, light were dizziness, headache, nausea, fatigue, confusion, severe cases, will appear as well as respiratory and circulatory failure, coma and death. Ammonia is colorless and has a strong irritating smell, often attached to the skin, mucous membrane and conjunctiva, resulting in irritation and inflammation, weakening the body's resistance to disease.
Decoration distributed out of radon and other toxic gases is different is that radon can not see, smell, and even a high radon concentration in the environment, people have no sense of it. However, the dangers of radon on the human body is a life-long, it is the second major factor leading to lung cancer.
Winter went into public places, a surge of hot air will be rushing toward us. Prolonged exposure to them, then I think there is a feeling of suffocation. Terminal, bath center, hotels and other public places when there are excessive levels of carbon dioxide. According to experts, carbon dioxide is to determine whether or not a comprehensive air-polluted indirect indicators, carbon dioxide levels in public places should be less than equal to 0.15%.
Every winter, the climate is very dry, indoor lack of moist, clean air. According to doctors, in the dry winter, diphtheria, influenza, whooping cough, meningitis, asthma, bronchitis, etc. The incidence was significantly increased, leading to the above diseases, there are many reasons, in addition to the low winter temperatures, temperature variation in the human body leading to decreased immunity addition, there are two reasons
Firstly, the ambient humidity is too low to make strong pathogenicity of influenza viruses and Gram-positive bacteria breed faster, and with the proliferation of dust, causing epidemics.
Second, low humidity can decrease people's respiratory system resistance, induce and aggravate respiratory diseases. Therefore, in a sense, to overcome the drying is to overcome the epidemic. In winter, the best micro-climate room temperature 18 ℃ -25 ℃, humidity 45% -65% RH.
Response to air pollution in winter
Humidifier can be humidity control the humidity in the most appropriate within the framework of the human body not only can inhibit the emergence and spread of pathogens, but also improve immunity.
Should pay attention to a reasonable ventilation. Office space and shopping malls and other public places should pay attention to increase the indoor air quantity. Home ventilation window at least twice a day, each less than 15 minutes. Heating with coal stove and the use of gas water heater family should pay more attention to install ventilation equipment. In addition, to make use of the indoor air purification equipment to eliminate indoor pollution, improving indoor air quality. Want to do more outdoor activities, fewer trips to crowded public places
The weather gradually cools, it is more and more in the warm spring and indoor activities, indoor latent "invisible killer" should arouse people's attention.
Doors and windows closed in winter, indoor concentrations of harmful substances will be gradually increased. Decoration hazards caused by indoor pollution will get worse. Indoor sources of pollution are mainly formaldehyde, benzene, ammonia and radioactive substances.
People in a short time to absorb high concentrations of benzene, there will be symptoms of central nervous system, anesthesia, light were dizziness, headache, nausea, fatigue, confusion, severe cases, will appear as well as respiratory and circulatory failure, coma and death. Ammonia is colorless and has a strong irritating smell, often attached to the skin, mucous membrane and conjunctiva, resulting in irritation and inflammation, weakening the body's resistance to disease.
Decoration distributed out of radon and other toxic gases is different is that radon can not see, smell, and even a high radon concentration in the environment, people have no sense of it. However, the dangers of radon on the human body is a life-long, it is the second major factor leading to lung cancer.
Winter went into public places, a surge of hot air will be rushing toward us. Prolonged exposure to them, then I think there is a feeling of suffocation. Terminal, bath center, hotels and other public places when there are excessive levels of carbon dioxide. According to experts, carbon dioxide is to determine whether or not a comprehensive air-polluted indirect indicators, carbon dioxide levels in public places should be less than equal to 0.15%.
Every winter, the climate is very dry, indoor lack of moist, clean air. According to doctors, in the dry winter, diphtheria, influenza, whooping cough, meningitis, asthma, bronchitis, etc. The incidence was significantly increased, leading to the above diseases, there are many reasons, in addition to the low winter temperatures, temperature variation in the human body leading to decreased immunity addition, there are two reasons
Firstly, the ambient humidity is too low to make strong pathogenicity of influenza viruses and Gram-positive bacteria breed faster, and with the proliferation of dust, causing epidemics.
Second, low humidity can decrease people's respiratory system resistance, induce and aggravate respiratory diseases. Therefore, in a sense, to overcome the drying is to overcome the epidemic. In winter, the best micro-climate room temperature 18 ℃ -25 ℃, humidity 45% -65% RH.
Response to air pollution in winter
Humidifier can be humidity control the humidity in the most appropriate within the framework of the human body not only can inhibit the emergence and spread of pathogens, but also improve immunity.
Should pay attention to a reasonable ventilation. Office space and shopping malls and other public places should pay attention to increase the indoor air quantity. Home ventilation window at least twice a day, each less than 15 minutes. Heating with coal stove and the use of gas water heater family should pay more attention to install ventilation equipment. In addition, to make use of the indoor air purification equipment to eliminate indoor pollution, improving indoor air quality. Want to do more outdoor activities, fewer trips to crowded public places
The new concept of healthy living to eat first, or the first soup
The advent of winter, the temperature is low, Japanese short and the nights long, the relative reduction in human activity, increased appetite. In our diet to increase energy use, apart from the cold. Do not just to satisfy the appetites at the expense of the physical conditioning and maintenance. Xiao Bian family life you have been solicited specifically for the types of food for winter health information, so that you and your family healthy and happy every day!
A new concept of a feeding points of time
Scientists recently the food is divided into day two broad categories of food and food at night. Day of food, mainly containing oxygen, and is rich in solar energy, the most suitable for 6:00 to 15:30 between the consumption. Included in this list are beef, lamb, tomatoes, carrots, oranges, green peas, and so on. Food is rich in carbon dioxide at night, with moonlight like the cold energy. Such foods are apples, bananas, pears, potatoes, cucumber, dried fruit, dairy products, fish, eggs, etc., preferably arranged to eat after 15:30. This arrangement not only helps to lose weight, there are certain health benefits.
The two talk about the new concept of eating in order
Saying Minyan,Before eating soup like owning prescription. On the point of clear soup with rice has two kinds of food. And are consistent with science. Drink a few mouthfuls of soup before a meal, equivalent to the digestive tract added a point "lubricant" so that the food was a smooth swallow and prevent dry hard foods to stimulate the gastrointestinal mucosa, to the benefit of GI on food digestion and nutrient absorption , and can to some extent to reduce esophagitis, gastritis and other diseases. (If the opposite, do not drink water before meals, it will dilute the gastric juice, affecting digestion and absorption of food.) Besides fruits, the main ingredient is fructose, without going through the stomach to digest, but rather directly into the small intestine is the body of the absorption.
The rice, pasta, meat and other ingredients including starch and protein food, you need to stay in the stomach for some time. If the meal before eating, vegetables, eat fruit, slow digestion of starch, protein will hinder digestion of fruit faster, leading to mix together all the food in the stomach, fruits in the gastrointestinal 37 ℃ high temperature, resulting in fermentation reactions and even corrupt , causing flatulence, constipation and other symptoms, giving a negative impact on the digestive tract.
Therefore, the experts recommend that people eat the best when the lines in accordance with this order, that is a rice soup vegetables, a meat, a half hour after eating fruit. If you eat a squid, lobster, algae and other seafood are rich in protein and minerals, shall be postponed to the time consumption of fruit and 2 ~ 3 hours later, should not the two with the drinking, especially persimmons, pomegranates, grapes, red bayberry , sour grapefruit and so on. The reason is that these fruits are more acid in the saddle blanket. Not only reduces the nutritional value of protein, but also easy with seafood in calcium, iron and other combined to produce a new non-digestible material, loss of pleasure of eating delicious still Secondly, the worse may also stimulate the gastrointestinal caused nausea, vomiting, abdominal pain and other symptoms, asThe root of disease.
A new concept of the three not to be the appearance, taste Heroes
Do not buy food, a trick to beauty and ugliness, taste as the standard, or may be related to many health food "missed."
Let me start bar look and feel. With leeks, for example, those "beautiful" and mostly through the growers carefully "attended to" or "dressing" get out of the most commonly used way is by means of pesticides, because pesticides not only kill insects have the effect of fertilizer, So, the playing time of a natural pesticide to play, not to strike when the photo is not wrong to fight, leading to leek in the pesticide's "nourishment," under the out come, "Chuchudongren. "Pleasing look, but will harm you or bad to discuss Mo.
Besides bananas, according to Japanese scientists, the greatest contribution of the banana contains ingredients that have anti-cancer effect - TNF, and TNF in those more mature, more spots on the skin of the banana in the more hidden. In other words, the more ugly the more bananas to cancer. As for the bean sprouts, long or short good to you? When the soybeans in a particular environment, issued a bud, the only retained the nutritional characteristics of soybean, but also give birth to a number of new nutrients, such as carrots increased by 2 ~ 3 times increase in vitamin B2 2 ~ 5 times, 2.5 times increase in nicotinic acid, vitamin B12 increased by 9 to 10 times the vitamin C from scratch. In particular, germination of 3 ~ 4 cm, this time you have when "flowers to be worthy of Zhai Zhai straight." If you want to and so on, it looks a little longer, but will gradually reduce the nutrient content.
Taste then? U.S. researchers recently found that many people do not like the taste of certain vegetables, in fact, the poor taste is the plant in the long process of evolution, in order to protect their own development and the formation of natural pesticides and other chemical constituents , consumption of these chemicals can enhance the strength of the human body against cancer. For example, bitter taste it, the Pacific, there is a known as theFijiCountry with more than 60 million people who have been so far none of the victims of cancer, known as "no cancer of the country", it benefited from a kind of bitter food - dried apricots. Dried apricots contain natural enemies of cancer cells - vitamin B17. The main components of this vitamin cyanide, benzene, formaldehyde, glucose, etc., while the chemical properties of cyanide is not very lively, but it can effectively kill cancer tissues, and does not harm human normal cells.
New concept of the four frequently changes the pattern to have fewer cancer
Scientists, the latest survey data show that eating a single, long-term partial eclipse, picky eaters-induced cancer is the culprit. The study found that a long period of maize, potato, beans and other foods rich in crude fiber staple food, esophagus, stomach and other upper gastrointestinal tract cells, easy to wear and tear of food, which requires a considerable number of proteins to repair it. If the diet lacks protein, which may lead to abnormal upper gastrointestinal epithelial cell differentiation, cell defects serious, so as to promote the early onset of cancer. For a long time with too much meat and other fat-containing food-eating, fat, easy to lower digestive tract, namely, the large intestine, pancreas and other organs gathered around, forming a thick layer of fat, membrane, thus affecting the cells break down, resulting in epithelial cell proliferation, the time Similarly, induced a long-cancerous.
New concept of the five colors of the article do a good job
What are the most nutritious foods? What are the greatest contribution of food on health? Dazzling hidden in a farm where the fight against disease, "arsenal" and that "Armory"Village of weapons in medicine known as plant nutrition, plant nutrition and food which is closely related to the color.
With red or purple, for example. These colors of vegetables or fruits contain anthocyanins, with a strong role in anti-hardening of the arteries that can prevent the onset of diseases such as heart attack or stroke. These foods are black strawberry, cherry orange, eggplant, plums, red grapes, red apples, red cabbage, black pepper, red wine and so on.
Besides orange, with carrots as the representative of the carotene contained in the eye and skin health will help reduce the risk of cancer. Such as oranges, pumpkin, apricots, mango and sweet potato and so on.
Yellow do? Is rich in lutein to prevent cell damage, we can better protect the eyes, contribute to prevention and treatment of cataract and macular deterioration. Such as nectarines, oranges, papayas, peaches, pineapple, orange and yellow sleeves.
Green has the advantage of a natural chemical composition of rich, can stimulate the liver produces anti-cancer enzymes, such as Chinese cabbage, cabbage Lai, cauliflower and so on.
Finally, a white, such as garlic and onions contain allicin. It is the battle with cancer "fighters." Mushrooms lodged there with the other diseases of the chemical composition. A common feature of such foods are rich in flavonoids, could play a cardiac careCancerAnd other health effects. Therefore, the arrangements for recipes to take full account of food color to make your table colorful four seasons, you will benefit
A new concept of a feeding points of time
Scientists recently the food is divided into day two broad categories of food and food at night. Day of food, mainly containing oxygen, and is rich in solar energy, the most suitable for 6:00 to 15:30 between the consumption. Included in this list are beef, lamb, tomatoes, carrots, oranges, green peas, and so on. Food is rich in carbon dioxide at night, with moonlight like the cold energy. Such foods are apples, bananas, pears, potatoes, cucumber, dried fruit, dairy products, fish, eggs, etc., preferably arranged to eat after 15:30. This arrangement not only helps to lose weight, there are certain health benefits.
The two talk about the new concept of eating in order
Saying Minyan,Before eating soup like owning prescription. On the point of clear soup with rice has two kinds of food. And are consistent with science. Drink a few mouthfuls of soup before a meal, equivalent to the digestive tract added a point "lubricant" so that the food was a smooth swallow and prevent dry hard foods to stimulate the gastrointestinal mucosa, to the benefit of GI on food digestion and nutrient absorption , and can to some extent to reduce esophagitis, gastritis and other diseases. (If the opposite, do not drink water before meals, it will dilute the gastric juice, affecting digestion and absorption of food.) Besides fruits, the main ingredient is fructose, without going through the stomach to digest, but rather directly into the small intestine is the body of the absorption.
The rice, pasta, meat and other ingredients including starch and protein food, you need to stay in the stomach for some time. If the meal before eating, vegetables, eat fruit, slow digestion of starch, protein will hinder digestion of fruit faster, leading to mix together all the food in the stomach, fruits in the gastrointestinal 37 ℃ high temperature, resulting in fermentation reactions and even corrupt , causing flatulence, constipation and other symptoms, giving a negative impact on the digestive tract.
Therefore, the experts recommend that people eat the best when the lines in accordance with this order, that is a rice soup vegetables, a meat, a half hour after eating fruit. If you eat a squid, lobster, algae and other seafood are rich in protein and minerals, shall be postponed to the time consumption of fruit and 2 ~ 3 hours later, should not the two with the drinking, especially persimmons, pomegranates, grapes, red bayberry , sour grapefruit and so on. The reason is that these fruits are more acid in the saddle blanket. Not only reduces the nutritional value of protein, but also easy with seafood in calcium, iron and other combined to produce a new non-digestible material, loss of pleasure of eating delicious still Secondly, the worse may also stimulate the gastrointestinal caused nausea, vomiting, abdominal pain and other symptoms, asThe root of disease.
A new concept of the three not to be the appearance, taste Heroes
Do not buy food, a trick to beauty and ugliness, taste as the standard, or may be related to many health food "missed."
Let me start bar look and feel. With leeks, for example, those "beautiful" and mostly through the growers carefully "attended to" or "dressing" get out of the most commonly used way is by means of pesticides, because pesticides not only kill insects have the effect of fertilizer, So, the playing time of a natural pesticide to play, not to strike when the photo is not wrong to fight, leading to leek in the pesticide's "nourishment," under the out come, "Chuchudongren. "Pleasing look, but will harm you or bad to discuss Mo.
Besides bananas, according to Japanese scientists, the greatest contribution of the banana contains ingredients that have anti-cancer effect - TNF, and TNF in those more mature, more spots on the skin of the banana in the more hidden. In other words, the more ugly the more bananas to cancer. As for the bean sprouts, long or short good to you? When the soybeans in a particular environment, issued a bud, the only retained the nutritional characteristics of soybean, but also give birth to a number of new nutrients, such as carrots increased by 2 ~ 3 times increase in vitamin B2 2 ~ 5 times, 2.5 times increase in nicotinic acid, vitamin B12 increased by 9 to 10 times the vitamin C from scratch. In particular, germination of 3 ~ 4 cm, this time you have when "flowers to be worthy of Zhai Zhai straight." If you want to and so on, it looks a little longer, but will gradually reduce the nutrient content.
Taste then? U.S. researchers recently found that many people do not like the taste of certain vegetables, in fact, the poor taste is the plant in the long process of evolution, in order to protect their own development and the formation of natural pesticides and other chemical constituents , consumption of these chemicals can enhance the strength of the human body against cancer. For example, bitter taste it, the Pacific, there is a known as theFijiCountry with more than 60 million people who have been so far none of the victims of cancer, known as "no cancer of the country", it benefited from a kind of bitter food - dried apricots. Dried apricots contain natural enemies of cancer cells - vitamin B17. The main components of this vitamin cyanide, benzene, formaldehyde, glucose, etc., while the chemical properties of cyanide is not very lively, but it can effectively kill cancer tissues, and does not harm human normal cells.
New concept of the four frequently changes the pattern to have fewer cancer
Scientists, the latest survey data show that eating a single, long-term partial eclipse, picky eaters-induced cancer is the culprit. The study found that a long period of maize, potato, beans and other foods rich in crude fiber staple food, esophagus, stomach and other upper gastrointestinal tract cells, easy to wear and tear of food, which requires a considerable number of proteins to repair it. If the diet lacks protein, which may lead to abnormal upper gastrointestinal epithelial cell differentiation, cell defects serious, so as to promote the early onset of cancer. For a long time with too much meat and other fat-containing food-eating, fat, easy to lower digestive tract, namely, the large intestine, pancreas and other organs gathered around, forming a thick layer of fat, membrane, thus affecting the cells break down, resulting in epithelial cell proliferation, the time Similarly, induced a long-cancerous.
New concept of the five colors of the article do a good job
What are the most nutritious foods? What are the greatest contribution of food on health? Dazzling hidden in a farm where the fight against disease, "arsenal" and that "Armory"Village of weapons in medicine known as plant nutrition, plant nutrition and food which is closely related to the color.
With red or purple, for example. These colors of vegetables or fruits contain anthocyanins, with a strong role in anti-hardening of the arteries that can prevent the onset of diseases such as heart attack or stroke. These foods are black strawberry, cherry orange, eggplant, plums, red grapes, red apples, red cabbage, black pepper, red wine and so on.
Besides orange, with carrots as the representative of the carotene contained in the eye and skin health will help reduce the risk of cancer. Such as oranges, pumpkin, apricots, mango and sweet potato and so on.
Yellow do? Is rich in lutein to prevent cell damage, we can better protect the eyes, contribute to prevention and treatment of cataract and macular deterioration. Such as nectarines, oranges, papayas, peaches, pineapple, orange and yellow sleeves.
Green has the advantage of a natural chemical composition of rich, can stimulate the liver produces anti-cancer enzymes, such as Chinese cabbage, cabbage Lai, cauliflower and so on.
Finally, a white, such as garlic and onions contain allicin. It is the battle with cancer "fighters." Mushrooms lodged there with the other diseases of the chemical composition. A common feature of such foods are rich in flavonoids, could play a cardiac careCancerAnd other health effects. Therefore, the arrangements for recipes to take full account of food color to make your table colorful four seasons, you will benefit
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